Mindfulness to Go How to Meditate While You’re On the Move【電子書籍】[ David Harp ]

Mindfulness to Go How to Meditate While You’re On the Move【電子書籍】[ David Harp ]

価格： 2,893円
販売元： 楽天Kobo電子書籍ストア

＜h1＞Stay Calm and Focused, No Matter What＜/h1＞ ＜p＞Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at homeー＜strong＞Mindfulness to Go＜/strong＞ is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.＜/p＞ ＜p＞This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you’ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。